About the DietThe diet consists of 2 to 3 MedWhey protein shakes per day in seven delicious flavors: chocolate, vanilla, strawberry, peach, watermelon, banana, or pina colada. Each shake, blended with water or skim milk, is a delicious meal supplement. The shakes are high in protein, with glycemic index favorable ingredients to prevent blood sugar "peaks and valleys", in order to suppress cravings. Athletes and weight trainers may mix the shakes with the healthy beverage of their choice for optimal performance. Added ice makes the shakes thick and frosty! The Medway Multi Vitamin is a great way to insure optimal nutrition when using the shakes as meal replacements. Each shake is filling, nutritionally balanced and extremely delicious. In addition, you should have one small meal daily (about 400 calories) plus 4 cups of fruits and vegetables (not including avocados) for a minimum of 1000 calories per day. A minimum of five 12 oz. glasses of water per day should be consumed. Throughout your weight loss journey you may calculate your body's individual caloric requirement in our "Assess Your Metabolic Rate" section. You will see your body's exact caloric needs which decrease as you lose weight. Remember the "Medway Method" is as easy as counting to five! One Small Meal Per Day |